Was twelve stone twelve on Christmas Eve morning. Was thirteen two this morning. Four pounds in 72 hours.
Just been for a five mile run which will hopefully help start to shift it.
4 pounds isn't a huge amount, most of that will be water retention.
I always put on around 5lbs but once I start eating normally in Jan I go back to around 13st.
I think I’m a good few pounds down...
Finally shifted the flu after a few days in bed... imagine I’ll soon gain it back as the cheese and wine has built up in the fridge!
In the normal scheme of things it is possible to gain and lose 2 or 3 lbs per day. Weigh yourself everyday at the same time (first thing in the morning).That will give you a better idea of your weight over a couple of weeks.